Beach Breathe
Beach Breathe, an outdoor workshop!
3 meetings on the beautiful beach of Matapouri to re-learn to properly breathe to:
- improve lung capacity and breathing efficiency,
- treat pack pain and correct posture,
- calm the mind and handle stress,
- improve digestion and blood circulation
The meetings will include a brief chat on the beach to explore:
anatomy and physiology of breathing
Chinese and Indian medicine re-breathing
stress, insomnia, acid reflux
essential breathing techniques
foot reflexology
After the 10 minutes chat we will practice:
warm-ups, stretches, targeted exercises for breathing muscles to get ready for the:
breathing demonstration and practices. There will be sitting and walking practices.
A 3 day training and practice,
Wednesday 9/3, Friday 11/3 and Wednesday 16/3
at 7.30 am on Matapouri beach, for 1 hour.
10 $ per session, minimum 3 people.
RSV by March 4th if interest, at silviapinca@puravita.co.nz
What to bring: loose clothes, water bottle, towel or sorong and cushion to sit on beach, bathing suit if you want to finish practice with a swim!
