Keeping up a physical activity keeps the major diseases away... and the brain healthy and young.
Practicing some regular physical exercise reduces your waist line, improves the cardiovascular resistance and respiratory capacity,...
Prevent brain degeneration with the right food
With an extended human life span and an increasing senile world population, the problem of dementia and Alzheimer’s disease is becoming a...
Control weight, cholesterol, blood sugar and more with lentils
Fibres are part of the large group of carbohydrates, but they have a better reputation than refined carbohydrates and sugars, which are...
