Slow down the ageing of your brain !
By now we are almost all pretty much aware that eating carbohydrates (sugar but also all grains, pasta, bread, pizza, sweets etc.) highly...
Buying antioxidants can kill you?
It has become fashionable to purchase and intake antioxidants in many forms, pills, powders, superfoods or just the good, old dose of...
Anti-ageing food and cooking.
When we eat refined carbohydrates or "sugars", our blood glucose content (glycemia) rapidly increases. Glucose is immediately captured by...
