Blood type - food - bacteria: a healthy connection
Gut bacteria and blood About 80% of our immune system is located in the gut. This makes anatomical sense because: 1. the digestive system is where the majority of bacteria (and threats) reside and, 2. the immune system needs to be able to be trained by their presence and become able to recognize their friendliness or danger. The immune system cells are in charge of recognizing all other cells and particles in the body in order to discriminate which are local and which are for
Depression is in your whole body
This condition of the mind is not simply a state of mind. Mind and body are a whole, part of the human organism, physically and chemically. What happens down below is mirrored by the functioning of the mind, what happens up above is driven by the body. Depression, and with it anxiety, is a condition that is becoming more and more common, in most western countries, in many age strata. It often impairs normal life, it leads to lack of sleep, and this in turn entails more brain
