Fruit juices and obesity
Someone says that it is not good to drink fruit juices. But… they are made of fruit and we are told to eat 5 pieces of fruit a day! What is wrong with these contrasting recommendations? Gout. What about it? What connects gout and fruit juice? Metabolic syndrome. What is this and how is fruit juice causing cardiovascular disease, diabetes, fatty liver and accumulation of fat???? To learn more about these intriguing matters related to the everyday diet click to subscribe to our
Safe fish, from pregnancy to late in life.
Selenium. What is this for? Several proteins in the body contain selenium and some of these are antioxidants, i.e they keep free radicals from hurting our cells. Selenium is so important for fertility, that when it is lacking in the testis, it is kidnapped from the brain! (go figure out the organs hierarchy in men!). However this is a tough call because the brain seriously needs selenium and when the levels are low, there can be psychiatric disorders such as schizophrenia. Se
Raw and cooked food is what a healthy and intelligent human being needs.
The use of cooking food dates 2 million years. There were good reasons for it, and there are still plenty. Without the use of the fire, men had access only to limited assembly of proteins. But from the time of the beginning of cooking, men was able to exploit a much larger fan of nutrients. Larger diversification of food. Foods that are toxic when raw (like for example phasine from green beans that coagulates red blood cells and can be deadly) became finally accessible; hard
