Keeping up a physical activity keeps the major diseases away... and the brain healthy and young.
Practicing some regular physical exercise reduces your waist line, improves the cardiovascular resistance and respiratory capacity, strengthens bones and muscles, lowers risk of modern diseases like hypertension, diabetes and cancer but also reduces depression and the decline of cognitive function with age. Body and mind kept healthy together, "mens sana in corpore sano" as the Romans used to say. We need to move our body if we want to keep healthy. We know this rule. We spen
