Turn off your screen to have a life free of serious troubles.
It is a good idea to switch off your (and your child’s) smartphone, laptop, and yes, tv, a few hours before going to sleep, if you want to keep away from insomnia, cardiovascular diseases, cancer and the sort! More and more in our present time we use blue light emitters. Screens of laptop, smartphone, ipads, kindles and the kind, are strong emitters of blue light. Scientists agree in recognizing blue light as a strong inhibitor of melatonin. This is the sleep hormone that is
Prevent brain degeneration with the right food
With an extended human life span and an increasing senile world population, the problem of dementia and Alzheimer’s disease is becoming a major concern. Memory loss and inability to communicate, among other symptoms, isolate the patient from the rest of the world while at the same time make it fully dependant on the support of others. It is estimated that by 2050 there will be more than 1/4 billion people over the age of 80. Alzheimer’s dementia manifests in people 65 and old
Control weight, cholesterol, blood sugar and more with lentils
Fibres are part of the large group of carbohydrates, but they have a better reputation than refined carbohydrates and sugars, which are (justly) receiving such negative publicity nowadays. A high intake of fibres or whole-grain are in fact often associated with a healthier Lifestyle. Fibres are known to reduce risk of cardiovascular disease and diabetes 2, oxidation of fats, inflammation (increased, instead, by a consumption of refined carbohydrates), diverticulitis and to im
