Coming out of stressful times, Level 2 will allow us to meet again!
A few more days, or weeks, and you will be allowed to receive a massage treatment or naturopathic assessment and help for your body and...
A few precautionary, somehow protective steps in time of COVID19
In the last few days/weeks, people asked what to do to reinforce their immune system in the face of this worldwide threat.I would like...
My heart is giving me hints that my stress is too high.
I used to be an athlete, but this is long time ago, as a child. But since then, I’ve always kept up physical exercise or movement of some...
Brain health: stress anxiety depression dementia. What causes them?
I’ve just come back from a two-day conference on Brain health where I learned a lot about biochemistry of the brain, the work of hormones...
Brain and gut bugs: how they rule our emotions and mental health
We often heard that the gut microbes exceed human cells in number, being 10¹³-10¹⁴ micro-organisms, ten times the number of our won...
Flu shot or vitamin D?
Very hot debate but very cool subject in this time approaching winter, when we want to be “protected” from influenza ever-changing...
Not just a massage
Lomilomi is a form of body touch and treatment that carries a lot of ancient wisdom in it. It used to be part of a set of healing...
Simple nutrients to prevent post-partum depression
Post-partum depression is a common event among women. About 20% would fall into this condition after delivery posing risks also for...
The king mineral keeping us in shape
From bone health to mental health, from PMS to weight, so many actions... Last Sunday I participated to a scientific international...
Emotions are very useful physical molecules
Have you noticed how much attention is given to the word “emotion” in the media, in many forms, from advertisement, to subliminal...
